Free Outdoor Yoga + Acupuncture

Image of Black woman doing yoga in park. text says: Community in Nature. Free yoga plus acupuncture. Sundays 10-11 AM. Mother's Rest Park on September 11. Reverend Loesch Family Park on September 18. 4 Corners Yoga and Wellness Logo.

Join 4 Corners Yoga + Wellness and Boston Acupuncture Project for outdoor yoga followed by relaxing group acupuncture!

Community In Nature Yoga Classes:
Sunday, Sept. 11 at Mother’s Rest Park, 10-11 AM
Sunday, Sept. 18 at Rev. Loesch Family Park, 10-11 AM

To see details and register:
1. Visit https://www.4cornersyogawellness.com/yoga
2. Select the date of the class on the scheduler at the top of the page
3. Click the green “book” button next to the class name.

(Drop-ins are also welcome!)

At the end of these classes, Boston Acupuncture Project provides free relaxation acupuncture.

Please bring your own yoga mat!

TaiJi-QiGong Classes offered Thursdays fall 2019

Boston Acupuncture Project hosts TaiJi-QiGong classes taught by instructor Paula Reardon-Webster. Since this is a new location for our instructor, we are welcoming new participants in each class! These classes are appropriate for both new and experienced practitioners. Classes are Thursday evenings, 6:00-7:00pm, at 74 Fairmount Avenue, Hyde Park, MA 02136.

QiGong and TaiJi cultivate health, strength, and energy

Qigong integrates physical postures, breathing techniques, meditation and focused intentions, also incorporating Taiji form (Chen Style) movement in this evidence-based program. These static & moving postures strengthen the lower body, improve functional balance, and provide many other holistic benefits.

The Instructor

Paula Reardon-Webster is an Evidence Based Qigong & Taiji Instructor, T.A. for the Center for Taiji Studies, M.A. Mindfulness Studies Lesley University, RYT200 yoga and Yin Yoga instructor. For more about Paula’s offerings and background, please visit her website: https://www.thenowpoint.com/

Don’t Wait – Register Now

Space is limited! Advance registration is strongly recommended.

Click the Register Now button below,
scroll down to the calendar,
and click your desired date to register.

Button: Register Now

Each class is $20. Pay online OR when you arrive for class.

Questions about PAYMENT or VENUE? Contact Ren: contact@bostonacupunctureproject.org or 617-506-3868

Questions about class content? Contact Paula: atthenowpoint@gmail.com

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